30 Days

Living Your Best Life | Week 1 | Day 1 Today is YOUR day. Today is the first day. Are you ready? Nervous? Anxious? Excited? A little bit of each? I know. Trust — I am with you every step of the way to make sure you stay on track, focus on your goals and keep pushing ahead. For the rest of [...]

Living Your Best Life | Week 1 | Day 2 Today is about visualizing and setting your goals. What are your individual goals for the next 30 days? The next 90 days? What are your goals for this year? Day 2 Challenge: For the remaining days of this course, I want you to write down at minimum, 1 successful moment that you [...]

Living Your Best Life | Week 1 | Day 3 It takes one step to start a journey. It takes two steps to believe that you could do it. It takes THREE steps to gain momentum. On day 3 of your journey, realize that you only have to do these three days 10 more times. It’s time to get real [...]

Living Your Best Life | Week 1 | Day 4 This is day 4 and it’s time to dig deeper. Remember that most people stop running when they pass the finish line but that’s not you, you’re different than most people. Together, we’re going to train our minds to believe that we can achieve. Day 4 Challenge: Remember a time [...]

Living Your Best Life | Week 1 | Day 5 How will you achieve lasting results? What is balance to you? What is your 85/15? Do you feel yourself changing already? How does it feel? You’re focused, you’re committed, and because of that success is inevitable. To ensure a successful transformation and keep your sanity, remember the 85/15 rule. Balance [...]

Living Your Best Life | Week 1 | Day 6 It’s no surprise that with challenge comes change. If you’re feeling like you want to take a break… remind yourself of your WHY! Embrace this feeling because the resistance, the distractions, the doubts are real… but so is your ability to push through it. You will learn so much more about yourself if you embrace [...]

Living Your Best Life | Week 1 | Day 7 Congratulations! This is AMAZING! You’ve completed your first seven days of Living Your Best Life! Throughout this past week, you’ve invested in probably THE most important thing. That thing is YOU. This week has been defining what you want, envisioning success and creating a path to get there. The purpose of this week was [...]

Living Your Best Life | Week 2 | Day 8 Today is about getting through your hurdles and breaking through barriers. If you don’t have them today… trust and believe that you will. But.. you’re still showing up on Day 8, and you’ve already made it further than so many have before. Today is when you set boundaries and harness [...]

Your energy is contagious, make sure yours is worth catching. Negative energy is contagious. As you are on your transformation journey, make a priority to surround yourself with positivity. When you see the negative coming your way, protect yourself with a glowing light of confidence and say “No, thank you.” I know what you may be thinking… easier said than done but remember… [...]

Each day, each lesson and each workout you are working toward a better, healthier and more confident you. Each day you end a stronger, more confident human being, ready to tackle anything that life throws at you. As you dig deeper mentally, you should be maxing out every single time. If you are not finishing harder and pushing yourself, you [...]

Today is about differentiating between excuses and reasons and building a strong foundation. Excuses crush goals. They can be tools of incompetence. There is a difference between reasons and excuses. Reasons are things that have merit. “There is a reason I couldn’t run because I sprained my ankle.” Not running because it’s drizzling outside is an excuse. If something happens [...]

Today is day 12 and today is about progress and let me reassure you, what you are doing is amazing. However, with progress and analyzing habits and behaviors also comes criticism of yourself maybe even from others. Check in with those friends you committed to, earlier in this challenge with no intention but to just connect. Be proud of yourself for what you [...]

Your life is not a coffee break. There are seasons of your life when you have to slow down and you need to rest but be careful to not procrastinate taking control of your circumstances and committing to change. This transformation is not a coffee break. You must put in the work to earn the results. Day 13 Challenge: No more procrastinating. The harder you work, the stronger [...]

This is day 14 and the end of week 2! Don’t wish for it, work for it. Stop thinking about it and actually do it. You have to focus and be in the moment. The worst is to regret that you did not do your best. Day 14 Challenge: Will you strive to transform not only your body but also [...]

You are halfway through this 30 day transformation journey. Now that you have trust in yourself, I’m willing to bet you can start to believe that you can do this. If you made it this far you can finish it. Are you working hard? Are you believing? Are you envisioning your greatness? If you are keep going but if you are not, [...]

What you say to yourself will ultimately come true. Your thoughts, your actions and your words have impact on all areas of your life. Today is about having a positive impact on what you’re telling yourself. Day 16 Challenge: Create your mantra. Feel free to share it below in the comments with others here in this course. Day 16 Exercise: INSANITY: [...]

Welcome the burn. Exercise can be hard and sometimes you dread feeling that burn because it’s uncomfortable but with pain comes progress. Do not run from the work, feel the work. Embrace the challenge and know that great things are coming. Day 17 Challenge: Invite the burn. Get in a lunge position and hold it for 2 minutes on each leg. Do it again. [...]

It doesn’t get easier, you just get better. Have you ever been doing anything for a while and it seemed challenging at the beginning, but after a while it feels natural? Don’t run from the work — FEEL THE WORK! When you start to get results, that’s when you start to work hard. By now, you should be feeling the results of your [...]

Today is the day. Today is your day. Today is the day where you realize you control your happiness. Today doesn’t control you, you control today. You control your happiness and only you can determine how the rest of your day is going to be. You matter. You have to own your happiness. Day 19 Challenge: Today I want you to [...]

Weeding out the negativity. Today’s focus is peeling back the layers of negativity so that you can uncover your true potential. Think long and hard about what might be keeping you from reaching your potential. No matter what kind of journey you’re on, we all have negativity. You are more equipped than ever to accomplish today’s challenge because you know how to [...]

Today is a very fun day because we are celebrating only 10 days left of your 30 day transformation. Today is a day that you get to have a 15% fun meal. Don’t get it twisted — this doesn’t mean that you can have an entire meal of craziness. It means you can have a dessert, maybe you split it with [...]

Who is they? What works for one person may not work for another. Perfection is trying to please the masses and no one will ever please everyone, it’s just not humanly possible. As I say, perfection is temporary and change is constant. Strive to be the best person you can be and know that’s enough. Day 22 Challenge: How do you want to please you? [...]

Your mind is in control of everything that happens. You have the ability to walk into a room and change the energy but it starts with your mind. Mental fitness is key to believing and achieving. Day 23 Challenge: Find 10 minutes where you can be in silence and just be in the moment. Think about what you want and how [...]

Even when you go through something and the end result isn’t a “win”, it’s still an opportunity for to become stronger, it’s a struggle that’s preparing you for something greater. Today is about realizing your strength through challenges. Day 24 Challenge: Today you are going to break down barriers. I want you to do some jabs and punches for a minute. [...]

We’re SO close to the finish line! There is only a little bit of time left so if you are feeling discouraged, now is the time to stay committed. You cannot let go you have to say let’s go! Every successful moment you’ve had throughout this challenge will take you beyond the finish line and will push you even further than you [...]