My new morning drink

On a recent trip to see M and R, they told me about a new addition to their morning routine…  this drink.

It’s a mix of apple cider vinegar, lemon juice, honey and some spices.  You can mix it up as you see fit, but those are the main ingredients.  I am following their advice and adding this to my morning and I’ll let you know how it goes.  It’s really super easy to throw together and you can use hot water to dilute the taste if it’s too much for you.

This morning, I did this:

• AVC – a couple of tablespoons
• Honey – a good honey-bear squeeze
• 1 Lemon
• Turmeric, Cayenne, Ginger, Cinnamon spices
• Hot water to taste

That’s it!  It’s actually pretty good and really good for the body.  A lot of people use it as a detox.  More to come, happy Friday everyone!