It takes one step to start a journey. It takes two steps to believe that you could do it. It takes THREE steps to gain momentum.
On day 3 of your journey, realize that you only have to do these three days 10 more times. It’s time to get real and ask – what does success look like? What does success mean to you?
Day 3 Challenge:
Set yourself up for success by journaling your food, water and exercise for the rest of the week. Planning ahead creates a path for transformation.
Day 3 Exercise:
INSANITY: Plyometric Cardio Circuit