Day 18

It doesn’t get easier, you just get better. Have you ever been doing anything for a while and it seemed challenging at the beginning, but after a while it feels natural?

Don’t run from the work — FEEL THE WORK!

When you start to get results, that’s when you start to work hard.  By now, you should be feeling the results of your work. Let’s keep it going.

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Day 18 Challenge: 

Get in plank position until you are pushing so hard and your body is completely shaking. If you can hold up your body, you can hold up your life. #TisForTransformation

Day 18 Exercise:

INSANITY Asylum Vol. 2: X-Trainer