Day 14

This is day 14 and the end of week 2!

Don’t wish for it, work for it. Stop thinking about it and actually do it. You have to focus and be in the moment. The worst is to regret that you did not do your best.

Day 14 Challenge:

  • Will you strive to transform not only your body but also your mind?
  • Write down a moment that you felt like you were on top of the world, where there was nothing holding you back and everything was in your favor. Everyone has a moment like this whether it was when you decided to go on a fitness journey or at another time in your life. How did it make you feel? Be reflective. That moment will happen again.


Day 14 Exercise:

Rest day. If today is one of those days that you feel inspired to move, go on a walk and take time to reflect on your accomplishments as you prepare for a brand new week.