Tuesday morning spin…. 4am comes early, that’s when I get up and get moving to get down to the Heights for my 5:15am class. These 45 minute classes are no joke, because it goes by so fast, there is little time for recovery! work work work, pedal pedal pedal!

This class has a three song warm up, followed by speed work and then a hefty climb portion. We wrap it up with a nice endurance ride to use up whatever little energy is left in the tank!

My classes have some rules:
Believe in yourself
You make the rules
Conquer your goals
Push your limits
Experience life
Exceed all expectations