Swim Drills 0-1650 Week 2

Week one was great!  Started out challenging but I settled into a groove.  M W F is spent doing the training plan drills and T Th is spent swimming drills that encourages good fundamentals and form.  It’s a good balance and I’m excited to see where it takes me!

WEEK two:
200 yards…rest for 12 breaths
4 x 100 yards…rest for 10 breaths 
between 100s
4 x 50 yards…rest for 6 breaths 
between 50s
4 x 25 yards…rest for 4 breaths 
between 25s
total: 900 yards

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