The best way to stop being lonely is to act like someone who isn’t lonely.

I did not write this, but I found it online and thought I would share. -MLG

This is the real fake-it-til-you-make-it. Sadly, nothing is a bigger social repellant than loneliness. People don’t want to take on your emotional baggage when they barely know you. And people don’t want to feel like they are interesting to you purely based on the fact that they are better than nothing. So you need to get out there and meet people, but as if you already have a basically completely full life and are willing to make some space for them. And when people are friendly to you and make overtures, say yes, but don’t over do it. These overtures likely mean they are somewhat interested in getting to know you better, not in interviewing you to immediately to be their new best friend or love of their life. Remind yourself to take things slow.

Pursue your personal interests.

Join a writing workshop, take a language class, learn how to throw a pot, learn how to tap dance. If you have time be lonely, you likely have a lot of time on your hands, use it! Activities doing what you love are good for the soul, keep you busy and with a full life, and you will meet people with common interests this way. It also makes you way more interesting when you meet other new people.

Initiate plans with the friends you already have.

Don’t feel bad about always being the initiator with people. Most people are pretty self-centered and kind of glide through life reacting to stuff, rather than being “pro-active.” When your friends don’t call you, it’s not because they don’t care, it’s likely because they aren’t thinking as far ahead as you are, and aren’t thinking about that much other than themselves or maybe their immediate nuclear family. And don’t look down on being the initiator, it’s a great characteristic to have and develop. Initiators are why relationships last.

Get out of bad romantic relationships. Being lonely because you are with the wrong person feels worse than being lonely because you are actually alone.

Sometimes the loneliest people actually have a partner — but it is not a good fit. The initial break-up will probably feel like shit times ten, but once the acute period rolls back, you will likely feel much much better. Get a break-up buddy for this, call a friend, and it’s doesn’t even need to be a very close one and recruit. I recommend selecting someone who has been through a break-up relatively recently. This is the person you call or text when you are tempted to call or tempt your ex. This is the person you vent to in those first few weeks of wallowing. This is the person who will get your ass out of the house and back into life when it’s time to stop the wallowing period. Also, this shows that just having an SO is no panacea for issues of happiness and loneliness, don’t romanticize the idea that all you need is a partner and then you’ll be all set.


Ginger Apple Cider

When it’s cold outside and you’re in need of some relief, this hot ginger apple cider is a wonderful companion to spend some time with.
This recipe was originally featured on the REI Co-Op Journal.
Hot apple cider is a classic cold weather elixir. The smell, the flavor, the temperature: it’s essentially liquid warmth. But this twist on the classic recipe takes its warming qualities to a whole new level.
This cider recipe warms you in three ways. The first (and most obvious) is that the drink is served hot, warming you from the inside out. Next, we’ve added slices of raw ginger, cinnamon, and cloves that combine to create a slow warming spice that intensifies the longer it steeps.  Lastly, we add a shot (or two) of bourbon whiskey to give this cider that special extra kick to melt away the cold.
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Ginger Apple Cider
Ginger spices up a classic apple cider to make a perfect drink for sipping around the campfire. This is a perfect camping cocktail for cooler evenings!
Course Beverage
Prep Time 5 minutes
Cook Time 10 minutes
Course Beverage
Prep Time 5 minutes
Cook Time 10 minutes
  1. Add all the ingredients to a small pot or saucepan on the stove. Bring to a boil over medium-high heat, then lower the heat and simmer for 10 minutes. Divide between two or three mugs, being careful to strain out any of the spices, add the whiskey, and enjoy with good company.
Recipe Notes

‣  Apple, ginger, and cinnamon are natural flavor affinities. Together they build on top of one another to create a flavorful blend that’s crisp, spicy, and fragrant. This mixture produces a warming and comforting effect that can be irresistible on a cold day.

‣  The longer the ginger slices steep, the spicier your cider will become. So if you like it spicy, it might take a little bit for things to heat up. But if you like to keep it mild, you can start removing some of the ginger slices before things get out of control (and if you wait long enough, they absolutely will).

‣  You can make your cider either on a stove top or over a campfire, but the key is low heat. On a stove, it might be easy dial down the flame, but on the campfire, you’ll want to position your pot so you can achieve a nice low simmer. A rolling boil will shred apart the apples and ginger, resulting in pulpy cider. Slow and steady is the way to go.

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Pedal it out!

Monday morning was rough.  But one of the things I learned on the TransAm with Bike the US for MS was that it only takes about 12 miles to ride out whatever is ailing you.  I’m not sure this works for actual illness but if you are just having a slow start, if you drank a little too much the night before, if you have a lot on your mind or if you just can’t find the motivation to do anything, my advice is get over it.  Get on the bike.  Put the running shoes on.  Put the leash on the dog.  Grab your swimsuit.  No matter what the activity is that you choose to do, get your act together and start.  Commit to a shorter ride, walk, run or swim.  I can not start to count the number of times that I have been in the laziest mood ever, jumped on the bike and my day was transformed.

Monday morning my ride was scheduled for 10:30am.  At 8:44am, I sent a text:  “Sorry.  There is no way I can ride today.”  At 8:56am:  “Maybe I can ride.  I’ll check back in with you at 9:45.” At 9:48am:  “See you at 10:30 or 10:45.  Getting ready” At 10:27am:  “I’m on my way”

What happened in between all those texts?  An all-out civil war in my brain.  But I knew that the moment I started riding, I’d feel fine.  I knew that it was a beautiful day outside, not too cold, not hot at all and not too windy outside.  The world set up a perfect day of riding.  All it took was a short walk with Toby to see how great it was outside.

Christy and I rode 23 miles with two stops that day.  Stop 1 was at the Valley Cafe for coffee (my one requirement for this ride to happen).  Stop number 2 was at the Suisun Valley Wine Co-Op.

After that ride, I was ready to crush the rest of the day.  Stopped by In-Shape for a great workout and recovery in the sauna.

Yet another example of my bike turning my day around.

Suisun Valley Wine Ride ????

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