Day 29

Sometimes you need to humble yourself in order to learn. We are almost to the end of this part of your journey to think back to the beginning. You are smarter and stronger than you were when you first began. Challenges welcome awareness, moments of realization and new focus. Today is about reflecting upon those moments and realizing your strength, inside and out.

Day 29 Challenge:

Think back to the very first workout you did as a part of this challenge. Aside from the workout, think about how your mind has changed. How have you improved? What has changed? Today we double up.

Day 29 Exercise:

INSANITY: Max Cardio Conditioning

Why both? Because the minute you said, “Oh, no!” you started to doubt yourself.  When you push through, you’ll know that you can push the negativity away and do anything. You have the power. Use it.