Day 28

Make it happen.

These words are positive reinforcement to keep you going. At the end of this transformation, you have everything you need to go for it. Those barriers that have been holding you back, you will have pushed through. You will be an unstoppable force when you complete this challenge. Trust and believe in yourself.

Day 28 Challenge:

Create a challenge for yourself. It could be fitness, or food, it could be a conversation, it could be anything but document what this challenge is and then write how you will overcome this challenge. This will allow you to see that you are in control and you have what it takes to do tough things.

Day 28 Exercise:

Rest day. If you’d like, go for a long walk and listen to the Trust & Believe Podcast. Choose any episode. Comment below with which episode you listened to.