Day 23

Your mind is in control of everything that happens. You have the ability to walk into a room and change the energy but it starts with your mind. Mental fitness is key to believing and achieving.

Day 23 Challenge:

Find 10 minutes where you can be in silence and just be in the moment. Think about what you want and how powerful you are in your mind. Think about what you want out of this experience and take it as a moment of you to refocus on how you will achieve mental fitness from this transformation.

Day 23 Exercise:

Shaun Week: Insane Weights

You are strong. You are powerful. You are capable.