Today is about visualizing and setting your goals.
What are your individual goals for the next 30 days?
The next 90 days?
What are your goals for this year?
Day 2 Challenge:
For the remaining days of this course, I want you to write down at minimum, 1 successful moment that you have each day.
Day 2 Exercise:
INSANITY: Upper Body Weight Training
Remember to modify if you are just getting started. Listen to your body. Movement will help to expedite the process of setting and visualizing your goals.