Day 13

Your life is not a coffee break.

There are seasons of your life when you have to slow down and you need to rest but be careful to not procrastinate taking control of your circumstances and committing to change.

This transformation is not a coffee break. You must put in the work to earn the results.

Day 13 Challenge: 

No more procrastinating. The harder you work, the stronger you become. The harder and stronger you are, the more you will become your rock. Procrastination is rooted in fear.

What do you fear? What happens when fear creeps in?

Day 13 Exercise:

5 mile run or INSANITY Asylum Vol. 1: Veritcal Plyo

Today, you don’t have to workout. You GET to workout. Honor your body through movement and know that you are taking steps toward a healthier you.