RISING STRONG LESSON 6: LIVING BIG

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Lesson Objectives

Video Questions

 

 

 

Exercise One – Boundaries, Integrity, and Generosity

 

 

Video – Manifesto of the Brave and Brokenhearted

Art Journaling Exercise

RISING STRONG LESSON 5: THE REVOLUTION

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Lesson Objectives

Exercise One – Finding Wisdom and Meaning in the Delta

 

 

 

 

 

Video – Into the Bones

Story Rumble Guide

 

 

 

 

 

 

 

 

 

 

 

Art Journaling Exercise

RISING STRONG LESSON 4: THE RUMBLE

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Lesson Objectives

Exercise One – My SFD

 

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Exercise Two – SFD Writing Prompts: Unleashing Curiosity

 

 

 

 

 

 

Exercise Three – The SFD: Let’s Rumble!

 

 

 

 

Art Journaling Exercise

RISING STRONG LESSON 3: STRATEGIES FOR RECKONING WITH EMOTION

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Lesson Objectives

Exercise One – Strategies for Reckoning with Emotion

 

 

 

 

Exercise Two – Getting Curious about My Story

 

 

 

 

Art Journaling Exercise

RISING STRONG LESSON 2: THE RECKONING

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Lesson Objectives

Exercise One – Getting Emotionally Hooked

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Integration and Wholeheartedness

Exercise Two – Cultivating Curiosity

 

 

 

 

 

 

 

 

Exercise Three – Offloading Hurt Strategies – Barriers to Reckoning with Emotion

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Exercise Four – My Reckoning

 

 

 

 

 

Art Journaling Exercise

RISING STRONG LESSON 1: RISING STRONG INTRODUCTION

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Lesson Objectives

Exercise One – Permission Slips

 

Exercise Two – The Physics of Vulnerability

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Exercise Three – The Story Acts

 

 

 

 

 

 

 

 

 

 

 

 

Exercise Four – Identify Your Fall

 

Art Journaling Exercise

DARING GREATLY LESSON 6: DARING GREATLY

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Lesson Objectives

Exercise One – Mind the Gap

 

 

 

 

Exercise Two – Daring Manifesto

 

Art Journaling Exercise

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