Just because you did something wrong in the past, doesn’t mean you can’t advocate against it now. It doesn’t make you a hypocrite. You grew. Don’t let people use your past to invalidate your current mindset. Growth is a concept. Embrace it.
We’ve been running a little bit, and here’s a nice little loop that has taken us through a very quiet downtown Houston.
Tuesday morning spin…. 4am comes early, that’s when I get up and get moving to get down to the Heights for my 5:15am class. These 45 minute classes are no joke, because it goes by so fast, there is little time for recovery! work work work, pedal pedal pedal!
This class has a three song warm up, followed by speed work and then a hefty climb portion. We wrap it up with a nice endurance ride to use up whatever little energy is left in the tank!
My classes have some rules:
Believe in yourself
You make the rules
Conquer your goals
Push your limits
Exceed all expectations
It’s Monday, so Toby and I went for a nice, easy run.
Today I went to the track to run around 6 times as fast as I can. That’s 1.5 miles, the distance for the annual Air Force PT test. Mine’s coming up this month so, here we go …
It’s January 1st, so what better thing to do then to throw Toby in the trailer and ride about 20 miles.